I consider myself warm and empathetic. I try to make therapy a comfortable place where clients can joke and talk freely about whatever is bothering them. I consider myself to be present focused and action oriented. I aim to push clients out of their comfort zones, through the use of mindfulness and behavioral experiments. Finally, I hope to be collaborative in helping you accomplish the goals that are most important to you.

Clients can expect to gain further insight into some of their different struggles and become better aware of their emotions in the present moment. I aim to help clients learn new coping skills to solve problems in their lives. This includes being better able to regulate emotions, manage anxiety, engage in more positive self-talk, and reducing engaging in problematic health behaviors.

I am a Licensed Professional Counselor in the State of PA. I received a Bachelor of Science degree from Penn State University and my Master of Arts from Xavier University in Clinical Psychology.